Table of Contents
- 1 Bodyweight Burn Review by Adam Steer
Bodyweight Burn Review by Adam Steer
Bodyweight Burn, also known as BW3 workouts has 3 types of workout styles. These are cardio flows, metabolic muscles and afterburner. These 3 workouts take a period of 21 minutes and they focus on helping the exerciser to use his body without any other equipment. The program has a workout schedule that is broken into 2 phases that last for 6 weeks. Each of these workouts has its own eating plan.
Adam Steer is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body Redesign.
His popular Bodyweight Burn Workout System makes strategic use of cutting edge advancements in sports science, right alongside some of the world’s oldest and most effective exercises. The synergy Adam creates with this new approach actually allows you to burn MORE stubborn fat than most long boring workouts, in only 21 minutes a day.
The goal? To melt as much as 21 pounds of fat from your body in just 12 weeks.
So What the Heck is Bodyweight Burn?
I never would have believed that a 21-minute workout could kick my butt. Was I ever wrong!
Adam’s main fitness clients have been CEO’s, businessmen and stay at home mom’s. People who need to get in shape quick, without wasting any time.
That’s why every workout in Bodyweight Burn is designed to be completed in 21 minutes. And there are 3 different “workout types” in this approach.
A significant part of the program is based on interval training. If you’re familiar with high intensity intervals, you’ll know how effective they are:
A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!
Yeah, you read that right. One of the biggest benefits of this type of training over conventional cardio like treadmills or exercise bikes is that it continues to burn fat for 24 to 48 hours after you finish exercising.
That’s why Adam calls these things “Afterburner workouts”.
He also includes something called “Metabolic Muscle” workouts. They’re designed to build and maintain attractive lean muscle. Because lean muscle burns more calories at rest – which means you burn more fat. And because that muscle is what gives your body its attractive shape.
The third part of his approach is called “Cardioflow”. This is Adam’s answer to boring traditional treadmills and jogging. Cardioflow takes a fun series of bodyweight movements and puts them into a long flowing chain. The goal is to move continuously without resting. Burning fat while having fun.
Bodyweight Burn is divided into two 6-week phases, for a total of 12 weeks. You get 1 day of total rest per week, so you’re training 6 days a week. But I bet you won’t even notice, because you’ll finish the workouts so fast.
Who is Best Suited for the BW3 MultiBurn?
The Bodyweight 3x Fat-Burn Multiplier Effect is perfect for busy people who don’t have a lot of free time.
It’s also great for those who travel, because you can do it anywhere, anytime.
And it’s an excellent solution for you if you hate going to a gym. You can do every workout in the privacy of your own home.
You don’t need a high level of fitness to start Bodyweight Burn, either. All of Adam’s workouts are designed to scale up in intensity level. So you can take it slow if you’re just starting out. And it’ll also challenge you if you’re a regular exerciser. Your age and current fitness level is not a factor.
Keep in mind that this isn’t a “muscle building” program. You’ll burn fat and build a lean toned physique. But if your goal is big bodybuilder type muscle, you’re better off joining a gym and lifting weights.
This program is perfect for you if you want to lose some weight, improve your health, look great naked and feel more confident at the beach or in the boardroom.
Bodyweight Burn vs P90X: A Comparison by a Woman
The Two Key Differences Between Bodyweight Burn and P90X
If I were to answer the questions, “What is P90X?” and “What is Bodyweight Burn?” in one sentence answers, this is what I would say this:
- Bodyweight Burn is a 12-week workout program that is primarily a weight loss program where the workouts are performed 6 times a week and about 21 minutes in length.
- P90X is a 90-day total body workout program that consists of weight training workouts, cardiovascular exercise, and Yoga to help you not only lose weight, but also build lean muscle.
As a woman, my goals were to lose weight and tone up without getting the icky woman bodybuilder look. Unfortunately, most of the reviews I was able to find online about either program were written by men. My problem with that was men lose fat quicker than women, and men tend to like different types of workouts than women.
The Bodyweight Burn plan provides you with a workout plan and a diet plan that are designed to help you lose weight by you working out for just 21 minutes per day and without any need to go to a gym or for the use of any special equipment. The workouts, which are all based on 21 minute sessions, are broken down into three types, called cardioflow, afterburners, and metabolic muscle sessions, each of which are proven weight loss techniques.
Tony Horton makes you want to rip your eye balls out with a dull prison shank, can be too much for some beginners, no sustainable nutrition plan (I’ll pass on buying shakeology shakes for the rest of my life thank-you-very-much). Along with all of that though, you have silly stuff like plyometrcis. Which is basically 60-90 minutes of jumping around.
P90X has some serious benefit to it for those out there who really don’t care to get in a gym, but still want a good workout. While nothing beats the effectiveness of getting a barbell in your hands and squatting or deadlifting, P90X is one of the best at home options there is.
With P90X you have dumbbells at your disposal, so you can make things heavier or lighter depending on your strength. This is by far and away the best way for people to build muscle, through continually using more resistance.
There’s also a premium on bodyweight exercises, martial arts movements, stretching, yoga, and abs. Uncle Tony gets our desire for abs. The program is fast moving, so while you’re strength training it’s obvious you’re still getting plenty of cardio in.
There is plenty of variation throughout the 90 days of workouts to keep it interesting and effective. Each workout is about 1 hour, but the strength workouts are followed by a tough 15 minute abdominal workout called Ab Ripper X. Yoga day is the longest workout and it lasts about an hour and a half.
Bodyweight Burn is a much shorter workout program than P90X. I’ll recommend Bodyweight Burn for someone that wants a good workout, but doesn’t have a lot of free time.
If you are looking to get fit, lose some weight, and gain some muscle definition then you do not need anything other than a healthy diet. It is recommended that you consult a physician before starting any workout program.
My Experience Using Adam’s Program
Here’s what I loved about Bodyweight Burn:
- It’s fast. You really can strip away belly fat and build powerful lean muscle with workouts that take LESS than half an hour. That adds up to 2.1 hours a week. And anyone has that kind of time, no matter how busy you are.
- Easy to follow. The shorter your workouts, the more likely you are to stick to them. That’s important, because consistency is the #1 success factor when it comes to long term fat loss.
- No more gyms! You don’t need a gym membership to follow this program, so you actually save money. You can do these workouts in your living room, back yard, hotel room or office. All you need is a small amount of space and a timer.
- It’s fun. There are some REALLY cool moves in this program. Stuff I’ve never seen before. And I bet most gym trainers have never seen them either. Adam is passionate about his methods, and it shows. This is a workout that you’ll have fun following.
This exercise program has changed the way I think of weight loss, being healthy and the tools to achieve it. As a woman, I have constantly been told either in direct or indirect ways that to lose weight you need to cut calories meaning diet and count everything you eat. Thanks to Adam’s book I have learned the way to not just lose weight and live a healthier lifestyle but to totally transform my body for life. I have always struggled with how to make changes from a lifestyle perspective. This program did that for me.
So much great information, VERY detailed and easy to understand. I keep going back to reference different things, it’s great for building a solid foundation on your fitness and nutrition journey.
Adam also backs this program with a 60 day no questions asked money back guarantee. He’s confident that he can get you results. And he wants you to give it a try at no risk to you. You can also contact Adam and his team for help at any time through his customer support email. His team is well known in the industry for their fast, courteous response.
The entire Bodyweight Burn program is available for immediate download.. OR you have the option of getting this program on DVD’s shipped to your address.
You don’t need to wait for the mail to arrive to start losing fat. And you can watch the workouts on your computer, tablet or mobile device.
You get THREE essential workout methods with the Bodyweight Burn program:
⇒ Cardioflow: The workout consists of different body-weight exercises that are combined into one long exercise. The goal of the workout is to perform-for-time rather than repetition.
⇒ Afterburners: This workout involves high intensity cardio interval training. The goal of this workout is to help you lose fat within the shortest time possible. By doing one of the intense workouts, it is possible to burn fat within a period of 24 to 38 hours after working out. You can include 3 minutes of warm up and three minutes of cool down during these workouts.
⇒ Metabolic-Muscle: This form of exercise is aimed at helping the individual to build and also maintain lean muscles to enable them burn more calories. During workouts you can include 3 minutes of warm-up, 7 minutes of core muscle workouts and 3 minutes of cool down.
You get video tutorials where Adam coaches you through every single exercise in the program. And these aren’t just some clip filmed in a basement or commercial gym. This was obviously a high quality production created by a film crew.
This is a diet plan that has been specifically designed for this Bodyweight Burn program and the goal is to coordinate the diet with the days of the workout. The system realizes that in order to effectively lose fat, you will need to strategically combine carbs with workouts. While on the diet, you can stay off course for 2 meals every week. During this time you can take whatever food that you may be craving for. You do not need to count calories and you can measure your servings based on the visual portions. Some of the foods that are recommended in the diet plan include organic meats, eggs, fish, low cottage cheese, yogurt, fruits, veggies, dry and raw nuts, sweet potato, olive oil, coconut oil, butter, avocado and white rice.
Finally, you also get a full pdf manual that explains the theory behind the entire Bodyweight Burn approach, handy wall charts that you can print and post in your workout area for quick reference, and printable journals for tracking your progress.
Everything is done for you. If you want to understand the theory, you can read the main manual. And if you’d rather just want to jump straight to the workouts, there’s a Quick Start guide that tells you exactly what to do.
Are There Any Negatives?
The one big disadvantage I can see is that Bodyweight Burn is only available online. You won’t find this program in stores or on Amazon. But to be fair, Adam did say that he wanted to offer the best possible program with the most complete user-friendly components, while keeping the cost low enough so anyone could afford it. Making the program downloadable is probably the best way to do that.
And of course if you’d rather watch the workout videos on your television, it’s very easy to burn the videos to a DVD that will work in any home DVD player.
My Final Thoughts
Bodyweight Burn is a complete fat loss solution for busy people, for people who hate the gym, and for anyone who wants to get lean in the least amount of time. The materials are high quality. This program was put together by someone who knows how to teach, so you’ll never be confused about what to do next. And Adam’s customer support is there to help answer any question you might have down the road. The testimonials on his site speak to just how effective the Bodyweight Burn BW3 approach is to torching fat. If you follow the directions, then this program will work for you.
I give ‘Bodyweight Burn’ a Solid Thumbs Up Rating 👍
How Do I Order Bodyweight Burn?
To purchase the Bodyweight Burn System and qualify for the 60-day money-back guarantee, visit the Official Site below:
Official Site ⇒ http://bodyweightburn.com
The cost is only $19 (Coupon Code NOT Required). By purchasing through the link above, you will also qualify to receive any future bonuses added to the program as they are released. Beware of fraudulent links and do not give your credit card information to an unknown seller.