There are a lot of fitness programs out there today that make they will make you slimmer and fit within a short time. But P90X is unlike most all of them. P90X actually works. The workout itself is no cakewalk though. It involves a strenuous workout schedule with lots of variety which ensures that you will stick through the entire program.
P90X is a time consuming program (about an hour and a half per day) and it is not for the lighthearted. It will test you at any fitness level. It is designed to not only get you in great shape, but also keep you flexible at the same time.
Another unique feature of P90X is the nutrition plan. The P90X nutritional plan does not deprive you of enjoying your favorite foods. The meal plan contains a lot of recipes and tips on healthy eating which make you eat a balanced diet.
P90X can and will produce unbelievable results in 90-days as long as you put in the required effort. It can be constructed from 12 endlessly practical routines, ranging from yoga to kenpo to high-intensity aerobic workout. It is a strategy that will certainly develop ones center as well as the rest of your body. P90x is a very complete program and it incorporates a technique called muscle confusion. It is for these 2 reasons that I believe it produces such fantastic results.
What makes P90X so effective?
Most other workout programs do not work as advertised due to various reasons. Most of them take you through a boring exercise routine and they make you repeat the same sets of exercises over and over again which drive you to boredom. In addition, most all of the other workout programs make you follow a strict diet regime which often takes you to verge of starvation.
So what is so different about P90X and what makes it so effective? Well first and foremost, the secret behind the P90X system is an advanced training technique called “Muscle Confusion”. The theory behind muscle confusion is that your body adapts very quickly to whatever stress is placed on it. By changing around the exercises, your body does not become accustomed to the same movements for each workout, and therefore you can prevent the body from adapting to your “routine” which causes your body to plateau (stop improving). This method also keeps the workouts from getting boring or stale. With P90X there is endless ways to mix and match the routines to keep you motivated. Whether you want to get lean, bulk up, or just plain get ripped, P90X is the workout program for you.