Time and time again people will get bad information that will lead them to believe the wrong thing. Nutrition, for instance, is a billion dollar industry and perhaps we cannot help it if certain individuals will disseminate false information to lead health buffs into buying things that claim to reduce weight or improve health.
These myths also led people to believe that some types of food are bad and as a result, these individuals missed the nutrients they could have gotten from these food groups. Here we will show you the top 10 nutrition myths that have fooled millions of people for ages.
Myth 1: Vitamin Capsules is All You Need
If you think about it, many individuals spend hundreds of dollars for vitamins, minerals, and food supplements. They think that ingesting these tablets is what it takes to maintain a healthy body. We are not saying that these capsules are not beneficial. These supplements can do wonders for the body but as far as balanced nutrition is concerned, it takes more than regurgitating tablets to be healthy.
Myth 2: Fats Are Bad
Quite on the contrary, not all fats are bad. Fat is an essential component of nutrition that helps the body in absorbing nutrients from other foods. If fat is consumed in huge amounts, this is the time that it poses a danger to the body because it can cause heart diseases and will significantly contribute to weight gain. On another note, there are two types of fats: the saturated fats and the monounsaturated fats. The saturated fat is the bad fat among the two and this is commonly found in dairy products and animals. Monounsaturated fats (good fats) are found in tea oil, corn oil peanut oil, sesame oil, wheat, cereal, and oatmeal, and others.
Myth 3: Too Much Sugar Will Cause Diabetes
Sugar does not cause diabetes. If you have diabetes, you need to watch the sugar levels in your blood. You also need to watch over your carbohydrate intake so you can manage your blood’s sugar level.
Myth 4: Seafood is High on Cholesterol
People say that seafood will increase your cholesterol. The reality is that fat found in seafood has little to do with the cholesterol found in our blood. What raises cholesterol is the fat found in meat and dairy products such as cheese and butter.
Myth 5: Lose Weight by Avoiding Carbohydrate
True enough, carbohydrates promote the production of insulin and insulin results to weight gain. Logically, you will not gain weight if your carbohydrate level is low, right? Wrong. The correct thing to do is to reduce the intake of calories but not the food rich in carbohydrates. If you eat low-carb food, your body will burn stored carbohydrates and this is why you will lose weight. Low or high-carb diet does not matter. It is the amount of food that you eat that matters.
Myth 6: Nuts are Fattening
Nuts are rich in calories and can make you fat if you eat a lot of them. This does not mean that you should avoid them. The truth is, nuts are very rich in monounsaturated fats and this type of fat, as mentioned earlier, is healthy. All you have to do is to avoid wolfing down huge amounts of nuts.
Myth 7: Lose Weight by Skipping Meals
This is a NO-NO. Skipping meals can cause health issues, especially if you are working. You need to eat because your body needs energy. In fact, you will get worse if you skip a meal. If you do not eat, the body will think it is starving and will start burning stored energy. What happens next is you overeat so your body can replace what it lost. The right thing to do is to eat more frequently but with smaller servings.
Myth 8: Red Meat is Bad
Red meat may be linked to heart disease, but this is only so if red meat is taken in abundance. The truth is that white meat contains more saturated fat than an equal serving of beef or pork. What you need to do is to select lean cuts of pork and beef because these parts have lesser fat.
Myth 9: Brown Sugar is Better Than White
It is true that brown sugar has a little bit more amount of minerals than white sugar. However, you need to consume unbelievably huge amounts of brown sugar before your body can feel the difference. This means that the difference in the amount of minerals between the two sugar types is too small and is insignificant.
Myth 10: Only Red Wine is Heart-Friendly
The real deal is that beer and liquors and wine have the same health benefits. Researchers thought that the antioxidants found in wine are what caused the people in the Mediterranean areas to live longer. The scientific fact is that alcohol, ethanol, to be specific, raises the levels of good cholesterol in the body. This helps in reducing the build-up of plaque in our blood and therefore reduces the risks of getting a heart attack. Any alcoholic beverage is healthy if kept to a maximum of two drinks or shots a day.
Always remember, there are more nutrients in fruits and vegetables such as phytochemicals, fiber, and anti-oxidants than these capsules. You either eat fruits or combine them with water, like lemon water.